You Can Help Yourself Fight
If you think you have
osteoarthritis, the best thing you can do for yourself is to take
an active role in your health. You should see your primary care
doctor as soon as possible. He or she may order x-rays to see how
progressed your osteoarthritis is, and you may also be put on
You and your doctor will work
together to make a plan that is right for you and your
osteoarthritis. This plan will help you slow down the progression
of your osteoarthritis, as well as teach you how to control your
pain and live a normal life. Your plan will encompass weight
control, medication, joint protection, exercise and possibly
physical or occupational therapy.Read how one woman
cured her Arthritis HERE!
Osteoarthritis is the most
common type of arthritis. Osteoarthritis can be caused by many
different things. Individuals who are overweight may be at higher
risk for osteoarthritis. Carrying around excess weight can cause
joint cartilage to break down. Anyone who has suffered a joint
injury may also be prone to osteoarthritis. If you have suffered
energy to a joint, or if you do workouts which are high impact, you
should monitor the health of your joints.
Many individuals with
osteoarthritis do not want to exercise. However, your doctor will
encourage you to. Exercise will help your joints from becoming
stiff and it will also help strengthen your muscles. When you first
start exercising, you may experience pain. This will usually
decrease with time.
When you first start
exercising, you may find that over the counter medications help to
relieve the pain. You may also want to apply compresses to your
joints. If you suffer with inflammation, you will want to apply a
cold compress. If you have tight or sore muscles, a heat compress
will work best.
You may also want to start
supplementing your diet with a dietary supplement. A dietary
supplement such as glucosamine has been promoted to relieve pain
and slow down the degenerative process of arthritis. You should let
your doctor know if you are adding a dietary supplement to your
osteoarthritis health plan.
The following Resources may
be of interest to Arthritis sufferers:
1. I Cured My Arthritis, YOU CAN TOO!
2. Arthritis Free in One
3. Advanced Back Pain
4. Treat Chronic Arthritis
Without Drugs Or Surgery